Sounds of Nature Always Around Us When spending time in nature, you can experience the calming effects of elemental sounds and reduce feelings of stress and anxiety.
Neuroplasticity and Positive Thoughts "Neuroplasticity is the brain's ability to adapt to change and learn. By focusing on positive thoughts, we can create new neural pathways that promote better mental health.
Rewiring the Brain for Better Mental Health To rewire the brain, we need to take advantage of its ability to modify its activity. Every time we learn or do something new, our brain creates a new connection. Repeating...
How to Meditate for Better Mental Health How to Meditate for Better Mental Health Meditation is a practice that has been shown to have numerous benefits for mental health. It can help reduce stress, anxiety, and depression,...
Yoga for Better Mental Health Yoga for Better Mental Health Yoga is a practice that has been shown to have numerous benefits for mental health. Here are some specific ways that yoga can help improve...
The Arts for Children's Mental Health Art programs can also help children to develop their social skills, including communication, teamwork, and leadership4.
The Soothing Sound of Silence Being comfortable with silence is a superpower that can help people to slow down, reflect, and recharge.
